Can’t sleep? Do you have insomnia? Afraid of nightmares? Do you have anxiety? This meditation can help you sleep peacefully.

Back in 2019, I needed a solution to quiet the anxious thoughts that would race through my mind at night.

I couldn’t sleep.

I tossed and turned, staring wide-eyed into the darkness as cyclones of worry ripped through my thoughts.

I had also had a few nightmares.

And falling asleep was a challenge.

The grip of insomnia robbed me of energy the next day, and I urgently needed a solution.

The culprit was probably that my body was changing in a dramatic way, causing this common symptom of menopause.

Thankfully, I’m among the 15% of women—according to the National Institutes of Health—who experience few or no hot flashes and all the things that can happen as a woman enjoys this extremely liberating new phase of life.

Insomnia, however, was a problem.

I was so frustrated.

So I wrote out a prayerful meditation called “Fall Asleep with the Angels,” and I recorded it on my phone.

I listened to it every night, and it helped me fall asleep.

The meditation was inspired by my spiritual awakening that started in 2010 and led me to write and publish my memoir, God’s Answer is Know: Lessons from a Spiritual Life by Elizabeth Ann Atkins.

In this book, you’ll read that I have a very close relationship with the divine.

I also have an unshakable belief in the power of angels and Spirit to comfort us and guide us away from anxiety and fear, into peace and knowing that Spirit is always here to protect and pamper our minds, bodies and spirits.

So, this recorded guided meditation helped me sleep so peacefully that I decided to share it with the world.

I posted it on YouTube, and have since shared it with my friends.

Please listen tonight, and share it with anyone whom you believe it can help.

I wish you happy sleeping as you Fall Asleep with the Angels.

You can also learn how to cultivate a daily spiritual practice that will fill you with peace and power, when you read God’s Answer is Know: Lessons from a Spiritual Life, which has a “how to” section.

Several decades ago, I read many books about how to meditate and activate your spiritual powers, but the instructions were not clearly explained. I was super confused and frustrated. So I decided that someday, I would be the spiritual teacher that I had wished to find back then, before the Internet put literal tutorials on any subject in the palms of our hands.

Thankfully, the “ASCEND: 8 Steps to an Infinite You” section in God’s Answer Is Know provides simple, easy-to-follow instructions for you to do breathing experiences, clear your energy/chakras, use several types of meditation, journal or do “intuitive writing” to communicate with Spirit, and create a high-vibe lifestyle.

Then I took my teaching to the next level in my new GoddessPower book series that begins with The Biss Tribe: Where You Activate Your GoddessPower by Elizabeth Ann Atkins. In this book, and the six others in the series, I provide QR codes to meditation videos so that women can do the inner work to heal and release blocks, and activate their feminine energy to love themselves and create their dream lives.

If you’d like to join my weekly GoddessPower Meditation on Zoom every Wednesday at 8 PM Eastern, you can register here. You’ll join a supportive sisterhood of women across America who convene for this super relaxing, rejuvenating and empowering one-hour experience that also will help you sleep peacefully. You’ll need to come on camera and introduce yourself in order to participate in this free hour of self care.

Spiritual peace and power are yours for the taking.

Teaching you how to access and activate it, with videos and experiences like this, are my gift to you. Wishing you the best always…